Sunday, June 29, 2008

Quick Chili Con Carne

Ingredients:

2 medium onions, chopped
2 tbsp fat
1 lb ground beef
1 tsp salt
1/8 tsp pepper
1 tbsp chili powder
1 1lb can tomatoes
15 oz can red kidney beans

Directions:

Brown onion and ground beef in fat, stir frequently
Add seasonings and tomatoes
Mix well
Cover and simmer 30 minutes
Add kidney beans, stir and heat
Water may be added for thinner consistency
Serves 4

Note:

Added fat for browning meat and onions is probably not needed. Drainings fat from the meat and onions is a wise health choice.

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